Tween Screen Reset: A 14-Day Digital Wellness Plan for Families

Reclaim family time—without turning every phone conversation into a battle.

Tween Screen Reset is a practical 14-day digital wellness workbook designed to help parents and caregivers guide tweens toward healthier, more intentional screen habits.

Instead of relying on strict bans or constant arguments, this family-friendly guide helps you understand what drives excessive scrolling, create realistic boundaries, reduce social media pressure, and build routines that protect sleep, focus, and meaningful connection.

Inside this 20-page printable workbook, you’ll find:

• A 3-day screen habit snapshot
• A family digital balance assessment
• Calm conversation starters for parents
• Practical strategies for reducing digital distractions
• Social media pressure response scripts
• Phone-free bedtime and homework routines
• A customizable family media agreement
• A complete 14-day screen reset plan
• Daily sleep, focus, mood, and family-time tracker
• Troubleshooting guidance for resistance and setbacks
• Important online safety warning signs
• A 30-day follow-up planning worksheet

Perfect for parents, caregivers, family coaches, educators, and anyone supporting tweens in building a healthier relationship with smartphones and social media.

What You’ll Receive:

• One 20-page digital PDF workbook
• A4 page size
• Printable and easy to use
• Instant digital download
• Written in English

Create calmer routines, stronger family connections, and more space for the moments that truly matter.

Less scroll. More family.

Please Note:

This is a digital product. No physical item will be shipped. This workbook is intended for educational purposes and does not provide medical advice or diagnose smartphone or social media addiction.